SFt-ul este un instrument cu ajutorul caruia se efectueaza majoritatea exercitiilor in suspensie. Sft este recomandat in antrenamentele de recuperare pentru cei care au probleme cu incheieturile sau cu spatele. In cadrul antrenamentelor de Sft controlul va apartine in totalitate. Puteti efectua sute de exercitii in conditii de siguranta pentru cresterea puterii, flexibilitatii, echilibrului si a mobilitatii fara a avea riscuri de accidentari si la intensitatea aleasa de catre dumneavoastra. Acest tip de antrenament este potrivit pentru oricine, deoarece se poate controla nivelul de rezistenta si de dificultate. Este un atrenament perfect atat pentru reabilitare cat si pentru un program de fitness intensiv. Spre deosebire de antrenamentele standard care permit solicitarea unei singure grupe musculare, ceea ce poate duce si la riscul aparitiei de accidentari sau dezechilibre musculare, Sft - Suspension Training permite utilizarea unei plaje mai largi de miscari si de grupe musculare simultan. Sft-ul se poate utiliza oriunde, fiind adaptabil cu un maner special si il putem utiliza la : sala, in parc, si chiar acasa.

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