Kangoo Jumps. Exercitiile de Kangoo Jumps reprezinta una dintre cele mai eficiente metode de pierdere in greutate. Pe langa latura lor amuzanta, aceste exercitii ard mai multe calorii decat alte sporturi traditionale. Specialistii spun ca, in timpul antrenamentului de Kangoo Jumps, arderea caloriilor incepe inca din primele minute. Exercitiile lucreaza fiecare muschi al corpului, dar in special fesierii si abdomenul.Numele este dat unor perechi de ghete prevazute cu arcuri si benzi speciale, care, la fiecare miscare, se intind si revin la pozitia normala. Talpa absoarbe socul cu solul si atenueaza cu cel putin 60 % impactul asupra gleznelor, genunchilor, soldurilor si spatelui.

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