Aerobic. Se distinge de alte forme ale gimnasticii aerobice prin utilizarea unei platforme care isi poate ajusta inaltimea (stepper). Inaltimea poate fi adaptata la nevoile individuale prin inserarea contratreptelor sub stepper. Prin folosirea exercitiilor specifice step aerobicului, exercitiile fizice au devenit mai sigure pentru genunchi si spate, in timp ce pasii au devenit mai interesanti si mai solicitanti. Practicand exercitiile de step aerobic, slabirea este accelerata, la fel ca si imbunatatirea aspectului general al corpului: picioare ferme, cu muschi definiti si alungiti,fese bombate si abdomenn plat.

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